This easy-to-put-together lemon herb tuna salad snack board is the perfect summer meal. It requires no cooking, can be put together in just minutes, and is packed with lots of tasty crackers and vegetables for dipping.
Can this recipe be used in a sandwich?
I know we wont be going to any potlucks anytime soon, but this Potluck Spaghetti Tuna Salad Recipe is a party hit! Or, make for lunch or dinner, a delicious entree. Add your own variety of herbs DELISH!
Why is tuna good for you?Tuna is an excellent protein source and is high in vitamin B3, B12, potassium, selenium, and phosphorus. In addition, tuna is a great source of omega-3 fatty acids, which are especially protective against heart diseases and many cancers.
So tuna is good for you. Thats been established. But what do you need to think about at the grocery store? Standing in a sea of cans, jars, and steaks might make your head spin, which is why we broke it down for you, by variety:
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. PutItOnARitz CollectiveBiasEnter Â Make Tuna Salad on Crackers for a high protein, refreshing, and easy lunch, snack, or appetizer.
Lately Ive been buying the mayo made withcanola oil because it is like half the calories and tastes just as good. As a kid when I would make this for myself I didnt take the time to toss in onions and celery but now I cant live without it! I love thefresh crisp crunch of the veggies.
You can find Ritz Crackers at your local Walmart. Â And Im not just talking the regular crackers with salt. Â There are so many flavors to choose from! Â Theres Original, Roasted Vegetable, Garlic Butter, Whole Wheat. BACON!. Â I seriously stood there for like 5 minutes trying to decide which kind to buy.
Its easy!Slice cucumbers into discs and scoop out a bit of the center with a melon baller, spoon, or pairing knife.Pile on some tuna salad and dig in!To make a fun pattern in the cucumber discs, grab a cheese slicer or a vegetable peeler and peel a few gorgeous green ribbons off the cucumber before slicing.
These tuna salad cucumber cups are super versatile! You an even choose different fillings for your cuke cups. Im a big fan of makingCucumber Bruschetta Cupsand turning my sushiCucumber Rollsinto bite-sized cups is oh so fun!
NOTE: Totally needed to add a side note to this post after devouring a second batch today I licked the bowl. tallerkenen. and the cutting board clean. Â Just not the knife. Â We know how clumsy I can be.Â I also now have it on good authority that these work amazing with cannedÂ salmon too! Whether you make tuna salad cups or salmon cucumber cups, theyre sure to rock your face!
Are you craving even more protein than you can get from a can of tuna? This recipe for tuna-stuffed eggs delivers a double-dose of the muscle-building nutrient, making it the perfect post-workout snack. Recipe from Everyday Paleo.
Rather than making yet another batch of uninspiring tuna salad, switch things up by trying this recipe for tuna spread with capers from Serious Eats. The simple ptÃ©-like snack can be served on crackers or toast and is perfect for a quick mid-afternoon bite.
What tastes better with tuna than mayo?! Avocado! Dont let this basic recipe fool you. It gives it the same creamy appeal as mayo without having to add loads of mayo. This tuna mixture is a super healthy and fun way to add protein as a fantastic well-rounded snack during the day. You WILL not be disappointed. This little tuna concoction is full of fresh flavors and is a creative twist on the classic tuna salad.