These pesto chicken meal prep bowls are SO simple to make and you can pretty much use any type of veggie you want you can also change up the protein as you see fit. Really, there's no way to mess this recipe up! Here's what you need below:
You can use store bought pesto from your local grocery store if you don't want to make it fresh yourself. Take a look in the pasta aisle of your local grocery store with all the spaghetti sauces I like the jarred Classico pesto as an easy sub in for homemade pesto.
Most classic pesto recipes are a combo of fresh basil, olive oil, parmesan cheese, garlic, pine nuts, and salt pepper. I usually leave out the nuts since they are so expensive and add extra fat, plus I find you don't really miss the nuts. Blend up the rest of the ingredients in a small blender, Magic Bullet or food processor and you're good to go!
You can literally use ANY type of vegetable in this recipe! If using mushrooms as I did, I recommend that you cook for a full 20 minutes along with the chicken and drain the excess liquid halfway through. You can cook heartier root vegetables for 20 minutes so do them with your chicken I'm talking anything from beets to parsnips, potatoes and sweet potatoes.
The seasonings you use with this recipe can easily be changed! You don't have to use pesto even just a sprinkling of Italian seasoning, lemon pepper or taco/fajita seasoning would change the flavours nicely and allow you to experiment with what you like. This easy sheet pan chicken recipe is a great template for other seasonings.
I have not tried freezing this recipe but you can give it a try the texture of the veggies may end up being very different, but chicken on its own does freeze well so it's worth a shot if you have too many leftovers. This recipe only serves 4 though, so this shouldn't be an issue. I would recommend enjoying fresh in this case.
Purchased prepared basil and Parmesan pesto givethese oven-fried chicken breasts plenty of great flavor. The chicken breasts are pounded to thin out then they're coated with pesto and a panko breadcrumb mixture and baked to crispy perfection.
Gently pound the chicken breasts between sheets of plastic wrap to aneven thickness. Alternativelyâ€”especially if the chicken breasts are largeâ€”slice each chicken breast half horizontally to make 2 cutlets.
Ernæringsinformation anslås ud fra ingredienserne og tilberedningsinstruktionerne som beskrevet i hver opskrift og er beregnet til kun at blive brugt til Informations Bemærk venligst, at ernæringsdetaljer kan variere afhængigt af metoder til forberedelse, oprindelse og friskhed af ingredienser, der anvendes.
This Baked Pesto Chicken is on of those recipes you will make over and over again. This recipe is super simple to make with only six ingredients, but it taste like you ordered it straight out of a restaurant kitchen. The Pesto Chicken is rich and loaded with bold flavors of basil and garlic layered on between tender chicken and creamy cheese. This pairs perfectly with some roasted veggies, cauliflower rice, or garlic sautÃ©ed spinach and as a bonus it is low carb and can be gluten free!
This is one of those recipes that you make and wonder why you havent ever thought of making it. These ingredients combine to make a dish of pure deliciousness. As a matter of fact, the day we first made this, we made 9 recipes, and this was the most simple. It was also the one we unanimously voted the most delicious!
The best part about this recipe is it has 6 simple ingredients all combined into one dish, so the cleanup is simple and quick. I usually have all these ingredients on hand in my pantry or fridge. So on those nights Im struggling to know what to make, I just whip this up.
Baked Pesto Chicken can be served in a variety of ways. The flavors are so delicious and creamy that you could eat it by itself. he serving options for this dish are endless. Baked Pesto Chicken tends to have an Italian flair so I like to pair it with sides on that flavor spectrum. ere are a few of my families favorite sides:
This recipe is pretty straight forward but I will answer some of your questions that may come up as you cook. Note: The FULL recipe card is available at the bottom of this post. If you still have questions, feel free to ask away in the comments below!
Can you freeze baked pesto chicken?
Mix the pesto ingredients and cheese in a ziplock bag. Put your chicken in a separate bag and freeze. When you are ready to cook, let the mixture thaw. Place the chicken in a baking dish and top it with the pesto mixture, and continue with the recipe from there.
Let your chicken dish cool completely, then place it in an air tight container. You can freeze this for up to one month. If preferred, separate each chicken breast in separate serving containers. I like to this for for meal prep and quick lunches for me or my husband.
How do i store baked pesto chicken in the fridge?
I love recipes that can pull double duty, giving me dinner one night, then using the leftovers as the start of another dinner later in the week. Here are a few ideas on how to use the leftovers so your family wont even know that they are in fact leftovers.
If you do get a chance to make it, I would love it if you let me know! You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me easyfamilyrecipesso that I can see what you are cooking up! It makes my day to see others enjoying the recipes that I share!
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Why consider serving side dishes for pesto chicken?
We know it sounds like a hoax. A boneless, skinless chicken breast recipe that people will not just like, but LOVE? Yeah, its that magical. Hvorfor? Because for this baked pesto chicken were breaking out the big flavorsâ€”homemade pesto, fresh mozzarella, and juicy, garlicky fresh chopped tomatoes thats basically everything you love about bruschetta.
Baked chicken pesto mozzarella = a winning combo
If you make this dish, wed love to hear about it! Be sure to snap a photo, add it to your Instagram feed or stories and tag themodernproper and themodernproper if you do. Also, feel free to leave a comment on the post and be sure to tell your friends where you discovered the recipe!
5. For baking the chicken in the oven: Place the chicken breasts in a baking dish and bake until the internal temperature of the chicken is 165 F. About 20-30 minutes depending on the size of your chicken breast. When the chicken is almost done baking, place a slice of fresh mozzarella on each breast. Remove from oven when it is slightly melted but not dripping down the sides of the chicken.
For grilled chicken: Place the chicken on the grill and cook until the internal temperature of the chicken is 165 F. When the chicken is almost done being grilled, place a slice of fresh mozzarella on each breast. Remove from the grill when it is slightly melted but not dripping down the sides of the chicken.
Tip 2: Micro salad is as it sounds mini leaves that are pretty and full of flavour. If you cant get hold of micro salad, then a bag of mixed salad leaves or even watercress would make a good alternative.