Herb Parmigiano Crusted Tilapia with Quick Tomato Sauce

Herb  Parmigiano Crusted Tilapia with Quick Tomato Sauce

Meanwhile, season the tilapia with teaspoon salt and ¼ teaspoon pepper. Heat 1 tablespoons of the butter in a large nonstick skillet over medium-high heat. Cook the tilapia in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Transfer to a plate and tent with foil to keep warm.

Why should chicken have all the fun? In this recipe, its a mild and quick-cooking tilapia that gets a coating of herbs and cheese. And, because of its simple yet flavorful sweet tomato sauce, even people who usually pass on fish are willing to give this dish a try.

Very quick and easy! I doubled the cream cheese and used a combination of half half, water, and lemon juice in place of the lemon juice part of the sauce. I also added chopped chives and a little grated parmesean cheese to the sauce. Seasoned the fish before baking. Baked for 25 min, and served with rice. De-lish!

I made this for lunch yesterday and I think I heard angels singing. Tender, flaky pan-seared Tilapia with Browned Butter and Lemon Sauce topped with a few sprigs of rosemary by far beats my normal throw-together lunch or supper many nights. In about 12 minutes, from start-to-finish, I had one of the most delicious lunches I have had in a very long time.

Knowing that this would be a quick-cook meal, I tossed a few spears of asparagus into the skillet with my tilapia as it seared. They finished at the same time, although the asparagus still had a bit of a bite to it just the way I like it. I spooned the same sauce on top of the asparagus.

Serving: 1g Calories: 279kcal Carbohydrates: 5g Protein: 34g Fat: 14g Saturated Fat: 8g Cholesterol: 115mg Sodium: 189mg Potassium: 587mg Fiber: 1g Sugar: 1g Vitamin A: 350IU Vitamin C: 28. mg Calcium: 34mg Iron: 1. mg

I have another lemon sauced fish that I like better than this one. Maybe the Wondra flour would have helped, but this did come out pretty thick. The garlic was a bit overwhelming in the recipe as well. It wasn't bad, but just not a recipe I'd make again.

Baked Tilapia is a quick to prepare weeknight meal that the whole family will love. The tilapia is drizzled with a lemon garlic butter sauce and then baked to flaky perfection one of the easiest tilapia recipes!

Calories: 242kcal Carbohydrates: 1g Protein: 34g Fat: 11g Saturated Fat: 6g Cholesterol: 108mg Sodium: 164mg Potassium: 513mg Sugar: 1g Vitamin A: 262IU Vitamin C: 3mg Calcium: 22mg Iron: 1mg

When my children get home from school, they are famished. My younger daughter will eat just about anything I put in front of her at that point. My older daughter is much more discerning. She will casta criticaleye over what I have cooked and photographed that day and then pass judgement. Unless I have made a dessert, my daughter usually gives me alukewarm shrug of the shoulders before pulling out thegallon of ice-cream from the freezer.

However, yesterday was different. Yesterday, I madesautéed tilapia fillets topped with a garlic butter sauce that made you want to lick the plate clean. My older daughter took a small taste of the fish,exclaimed This is soooo good!and devoured the rest. hen my daughter gets that excited about some pan seared tilapia, I know its a recipe I want to put in the regular dinner rotation.

With so much good stuff going into the sauce, how could you blame her for getting so excited. Butter, lemon, and garlic arealready a great combination. Shallots, a hint of Dijon, and the unexpected addition of prosciutto only make it better.

Ingredients list for thetilapia in tomato basil sauce

2. Add the cherry tomatoes and jalapeo and cook, stirring occasionally, until theyre soft and blistering, but still hold their shape, about 12 minutes. Add in the vegetable stock, stir, and allow the mixture to come to a light simmer.

1. Heat oil in the same pan over medium heat. Season both sides of fishwith salt and pepper. Placer Tilapia FiletSin Olien og kog til Golden Brown, ca. 3 minutter på begge sider, indtil den er kogt igennem.

De præsenterede værdier er omtrentlig og bør ikke betragtes som nøjagtigt. Venligst Beregn Dine egne ernæringsoplysninger i en database ved hjælp af de mærkenavne, du har til rådighed. Hvert mærke er forskellige, og ernæringsoplysninger kan variere.

Denne skål er dog ikke kun lækker og godt for dig, at det er ekstremt nemt og idiotsikker ! Du vil elske smagene af de forsigtige krydrede fileter i cremet tomatsauce, chock-fuld af buttery hakkede løg og italienske urter.


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