Pork Chops with Dijon Sauce

Pork Chops with Dijon Sauce

Add the garlic and mushrooms to the pan, give them a good stir. Let the mushrooms reduce as they saut in the pan for about 3 minutes. Once they are all coated in olive oil and have reduced some, sprinkle the 2 tbsp. of flour on the mushrooms and mix well.

Low carb fat bomb pork chops recipe that's low carb?!

Add shallots, garlic, and mushrooms to pan; saut 3 minutes or until moisture evaporates. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.

I loved all your comments yesterday about eating the bugels that they basically cancelled out my workout, which is true.  But Ive come to the decision that I have to be stronger than the food.  I am in control, not the food.  And yesterday I was tested at work? 

Yep, cinnamon rolls, black and white cookies AND brownies. Just so you know I have already deemed those goodies as insulin worthy. Men du ved hvad? I told myself you cant have them. Of course, I said that to myself about 50 times, but I didnt eat anything! Mark one NSV for me!

Breakfast was kind of thrown together I had 2 ounces of flank steak leftover, so I scrambled that with 1/2 cup of egg whites, some baby spinach and 1 tablespoon of shredded Parmesan cheese, and served them on 2 sliced refrigerator biscuits it made four small open face breakfast sammies.  Breakfast comes in at 263 calories, 9.2 fat, 13 carbs, .4 fiber and 29 protein.

At lunch I decided to do the treadmill, but do a hill climb. I ended up going 45 minutes at 12% incline at 3.2 mph. I have to tell you, I was pretty sweaty in the end and my quads are letting me know today how hard they worked.

I had two cups of my tomato basil soup left and decided to morph it into something else kind of like a lasagna soup almost 2 cups of the soup, chopped baby spinach, 1 cup cooked orachette pasta and 1/4 cup of the leftover sloppy joes from the night before and a dollop of  the provolone sauce on top so good!  485 calories, 10.7 fat, 73 crabs, 4.5 fiber and 21 protein.

Before I met Tony, I had never heard of chicken marsala or chicken vesuvio both are some of Tonys favorite dishes.  I was looking through an old Cooking Light magazine over the weekend, and they had a recipe for pork marsala.  Why have I never thought to use anything but chicken?

Heat a large nonstick skillet over medium-high heat. Add 1.5 tablespoons of flour to a plate – I seasoned my flour with salt and pepper, as well as my pork chops. Dredge the pork chops in the flour. Spray your pan with Pam. Add pork to pan, about 3-4 minutes per side – it will cook again in the sauce to finish.

Remove the pork. Add garlic and mushrooms to the pan – when the mushrooms start to release their moisture, add the remaining 1.5 tablespoons of flour and cook for one minute. Add the chicken broth and sherry, using a whisk, bring to a boil and smooth out the sauce. Cook for 2 minutes until it starts to get thick.

Yums! This was so good. The pork was tender, the sauce was delicious, especially served over the mashed potatoes – and I even ate some of the mushrooms – they are growing on me! With the pork, 1/2 the sauce, 1 cup mashed potatoes and the broccoli, dinner comes in at 483 calories, 11.5 at, 54 carbs, 6.2 fiber and 36 protein.

Har du nogensinde spurgt dig selv, hvor meget vægt kan jeg tabe i en måned? Eller hvor mange måltider om dagen skal du spise? Since 2022, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Med træningsdemoer, træningsrutiner og mere end 500 opskrifter, der er tilgængelige på appen, giver MyFitnessPal medlemmer en wellness-køreplan for alt fra de bedste fedtforbrænding træning til sunde fødevarer at spise.


Populær i dag

Super creamy paprika pork, a delicious recipe in the new MS app.

Super creamy paprika pork, a delicious recipe in the new MS app.

Pork Chops med Kål og Apples Wyse Guide

Pork Chops med Kål og Apples Wyse Guide

Pork Chops and Peppers Is a Tasty and Simple One Dish Meal

Pork Chops and Peppers Is a Tasty and Simple One Dish Meal

Scrapple eller Mos har været en stor morgenmadstapel i vores familie i generationer. Stærkt smagfuld med urter, krydderier, løg og kød, er det et måltid til sig selv.

Scrapple eller Mos har været en stor morgenmadstapel i vores familie i generationer. Stærkt smagfuld med urter, krydderier, løg og kød, er det et måltid til sig selv.

PORK CUBE STEAK RECIPES RECIPES

PORK CUBE STEAK RECIPES RECIPES

Bagt Binagoongan Pork Cubes i rejerpasta med kokosnød

Bagt Binagoongan Pork Cubes i rejerpasta med kokosnød

21 måder at lave en perfekt svinekød skulder i instant potten

21 måder at lave en perfekt svinekød skulder i instant potten

Pork curry i langsom komfur opskrifter bedste opskrifter og relaterede opskrifter

Pork curry i langsom komfur opskrifter bedste opskrifter og relaterede opskrifter

Air Fryer Pork Chops No Breading

Air Fryer Pork Chops No Breading

Den magiske af tør brinning

brining tør saltlage våd saltvand

Lær mere
Den magiske af tør brinning

Nyankomne

BBQ Pork Egg Foo Young

BBQ Pork Egg Foo Young

Pork Chili Verde Enchiladas

Pork Chili Verde Enchiladas

Instant Pot Green Chile Pork Enchiladas Video

Instant Pot Green Chile Pork Enchiladas Video

Disse ribben starter med en sød og krydret gnide og er færdige med en tyk sauce, der producerer det klæbende lag, der definerer Kansas CityStyle Ribs. Her er dine fingerlickin gode planer for Memorial Day Weekend. Åh, og glem ikke at få fat i en øl.

Disse ribben starter med en sød og krydret gnide og er færdige med en tyk sauce, der producerer det klæbende lag, der definerer Kansas CityStyle Ribs. Her er dine fingerlickin gode planer for Memorial Day Weekend. Åh, og glem ikke at få fat i en øl.

Made Over Country Fried Steak with Gravy

Made Over Country Fried Steak with Gravy

10 Best Pork Gravy Drippings Recipes  Yummly

10 Best Pork Gravy Drippings Recipes Yummly

Colorado Pork Green Chili Recipe by Pastazia

Colorado Pork Green Chili Recipe by Pastazia

Habichuelas Guisadas Puerto Rican stuede bønner

Habichuelas Guisadas Puerto Rican stuede bønner

Pork gyoza recipe with simple dipping sauce

Pork gyoza recipe with simple dipping sauce

Vi bruger cookies
Vi bruger cookies til at sikre, at vi giver dig den bedste oplevelse på vores hjemmeside. Ved at bruge hjemmesiden accepterer du vores brug af cookies.
Tillad cookies.