Why make mashed potatoes without milk?
Calories: 389kcal Carbohydrates: 60g Protein: 7g Fat: 15g Saturated Fat: 9g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 1g Cholesterol: 38mg Sodium: 582mg Potassium: 1443mg Fiber: 8g Sugar: 3g Vitamin A: 445IU Vitamin C: 67mg Calcium: 47mg Iron: 3mg
And it's not even that I have anything against these ingredients -- because I definitely don't. But there was something about those ingredients in mashed potatoes that just didn't sit right with me. The mouthfeel? Eventuelt. How they tasted like baby food? A big part of it. That they left me feeling a bit of a food coma? 100%.
Do mashed potatoes contain dairy?
TIP: Get yourself a good potato peeler! I spent years using some super cheap metal ones and just assumed all potato peelers were a pain like those were. Getting a good potato peeler was life-changing! I had no idea it could be so smooth! This is the potato peeler I bought 5 years ago and still love using!
You can serve these dairy free mashed potatoes with a dab of dairy-free butter, or topped with dairy free gravy. I recommend this gluten-free gravy from my friend Celeste, as its easy and dairy-free too!
What should you serve with these Instant Pot mashed potatoes? Theyd go perfectly with these slow cooker beef short ribs. If you have another Instant Pot, or want to make these potatoes ahead of time first, then you can use your Instant Pot to make this pressure cooker turkey recipe.
How about my gluten-free pull-apart dinner rolls? Or maybe biscuits are what youre after, so youll like these gluten-free buttermilk biscuit recipe. Or wow your guests with these gluten-free crescent rolls – they look so pretty! This gluten-free quinoa stuffing looks like another excellent side dish.
Plant-based eating has gained popularity worldwide as it is beneficial for health, the environment, and animal welfare. Vegan butter, often known as plant-based butter, is a non-dairy alternative for dairy-based butter. It is made from combining some sort of plant-derived oil, such as olive, coconut, avocado, or palm kernel oil, with water.
Vegan butter often includes additional ingredients like salt, emulsifiers, colorings, natural or artificial flavors, to get the taste and texture of real butter. If you want to use vegan butter, then you should start to research which brand or product will work best with your diet. Here is why vegan butter is nutritious for your health.
Garlic is a spice that is used widely to flavor in cooking, but it is also used as medicine throughout ancient and modern history. It has been taken to prevent and treat a wide variety of conditions and diseases. Garlic has a range of benefits, both raw and cooked.
Modern science has recently confirmed that garlic is indeed beneficial for our health. Garlic is also easy to add to your regular diet. You can use it in making soups, sauces, savory dishes, dressings, and more.
While the addition of coconut cream worked out lovely, I thought to myself, Is the coconut cream really necessary?, especially because there are many people who are allergic or do not like the taste of coconut. Hence, this recipe!
I can tell you now, the coconut cream, milk, cheese, or whatever else you think you may need to create deliciously creamy mashed potatoes is not necessary! The secret to making the best creamy mashed potatoes is all in the potatoes you use and the ingredients you mix in!
